- We strive to provide complete care for our patients. Learn more about all the services we provide.
You are using an outdated browser. Please upgrade your browser to improve your experience.
|High Blood Pressure
|High blood pressure (HBP) is a common unrecognized cause of headaches. And, HBP itself is very common - according to the American Heart Association, approximately one-third of American adults have HBP. And nearly one-third of these people don't know they have HBP. This is a big problem.
The National Heart, Lung, and Blood Institute of the National Institutes of Health has recommended the DASH diet (Dietary Approaches to Stop Hypertension). This diet has been shown to reduce high blood pressure within two weeks. Daily recommendations include
• 7 to 8 servings of grains
• 4 to 5 servings of vegetables
• 4 to 5 servings of fruit
• 2 to 3 servings of low-fat or non-fat dairy
• 2 to 3 servings of fats and oils
• 4 to 5 servings per week of nuts, seeds, and dry beans
New patients receive Free Consultation.
*We are close everyday from 12pm to 1pm
I'm not one to normally go to a chiropractor. When I was sent to Alternative Chiropractic for care, I was a little skeptical. I went to Dr. Bell after a car accident. Him and his office staff are wonderful. They do truly have compassion for their patients. They had me back to feeling great in no time. Wish I had known that it would have helped me so much. I often go back for adjustments just because it makes me feel so good. Highly recommended. Friendly atmosphere and the massages are awesome!!